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Make-Ahead Fruit and Yogurt Breakfast Parfaits

Make-Ahead Fruit and Yogurt Breakfast Parfaits


  • 6 ounces lowfat plain Greek yogurt
  • 1/3 cup old fashioned oats, uncooked
  • 1 teaspoon chia seeds
  • 2 tablespoons almond milk (or any milk you prefer)
  • 1 cup frozen mixed fruit or berries


  1. In a bowl, combine yogurt, oats, chia seeds, and milk, and stir to combine. Layer half in a wide-mouth mason jar or container. Add 1/2 cup fruit. Top with remaining yogurt mixture and berries. Refrigerate overnight or up to 3 days.


  • Recipe provided by Kristin of Iowa Girl Eats

Nutrition Information

Per serving: 314 kcal cal., 7 g fat (2 g sat. fat), 45 g carb., 8 g fiber, 21 g pro., 230 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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