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Mandarin Orange and Pineapple Parfait

Mandarin Orange and Pineapple Parfait


  • 2 11 ounce cans mandarin oranges, drained
  • 2 8 ounce cans pineapple chunks in juice, drained
  • 1 7 ounce can fat-free whipped topping
  • 4 tablespoons peanuts


  1. In a small bowl, combine mandarin oranges and pineapple.
  2. Spoon 2 tablespoons of fruit into the bottom of four clear, tall glasses.
  3. Top fruit with 2-3 tablespoons of whipped topping. Repeat layers until fruit is evenly distributed. Sprinkle each parfait with 1 tablespoon peanuts before serving.
  4. Top the first fruit layer in each parfait with 1/4 cup of lowfat fruit yogurt (any flavor) to add 60 calories, 1 g fat, 1 g protein and 96 mg calcium. Mix 2 tablespoons of wheat germ to the peanuts before sprinkling them over each parfait to add 76 calories, 1 g fat, 4 g protein, 1 g fiber, 97 mg calcium, vitamins B and E.

Nutrition Information

Per serving: 250 kcal cal., 7 g fat (2 g sat. fat), 46 mg sodium, 4 g fiber, 37 g sugar, 6 g pro., 98 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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