Mediterranean Chicken and Barley Salad
Barley is one of the oldest cultivated grains and, yes, it does contain gluten. But the fiber in barley is particularly healthy, and may help lower cholesterol even more efficiently than the fiber found in oats! This whole grain cooks just like rice - combine it with water or stock in a 3:1 ratio and cook on your stove top.
Recipe provided by Abbey Sharp, R.D., of AbbeysKitchen.com