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Mini Spinach & Ham Frittatas

Mini Spinach & Ham Frittatas


  • 2 8 ounces cartons egg substitute
  • 1/4 cup low-fat milk
  • 4 ounces thinly sliced ham, chopped
  • 1 cup frozen spinach (defrosted and squeezed dry)
  • 1/3 cup freshly grated Parmesan, mozzarella or cheddar cheese
  • 2 tablespoons chopped fresh Italian parsley leaves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


  1. Preheat the oven to 375 degrees. Coat a 12-cup muffin tin with nonstick cooking spray.
  2. Whisk the egg substitute, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, spinach, cheese, and parsley.
  3. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the mixture and is just set in the center, about 8 to 10 minutes.
  4. Loosen the frittatas from the muffin cups with a rubber spatula, and slide them onto a platter. Serve warm.

Nutrition Information

Per serving: 104 kcal cal., 3 g fat (1 g sat. fat), 770 mg sodium, 1 g fiber, 2 g sugar, 15 g pro., 136 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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