This substantial snack provides all the crunchy satisfaction of chips, but offers protein, calcium and fiber too.

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Servings:
4
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Ingredients

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Directions

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  • Preheat oven to 450 degrees F. Place chickpeas on a rimmed cookie sheet. Bake, shaking every now and then, until golden brown and crunchy, about 35-40 minutes.

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  • Pour into a large bowl. Lightly coat with olive-oil spray. Add salt, cayenne, garlic powder and oregano. Toss to coat evenly.

Nutrition Facts

150 calories; fat 1g; carbohydrates 28g; insoluble fiber 6g; protein 6g; sodium 514mg; calcium 42mg; iron 2mg.
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