This substantial snack provides all the crunchy satisfaction of chips, but offers protein, calcium and fiber too.

Source: Shape


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Place chickpeas on a rimmed cookie sheet. Bake, shaking every now and then, until golden brown and crunchy, about 35-40 minutes.

Instructions Checklist
  • Pour into a large bowl. Lightly coat with olive-oil spray. Add salt, cayenne, garlic powder and oregano. Toss to coat evenly.

Nutrition Facts

150 calories; 1 g total fat; 0 g saturated fat; 514 mg sodium. 28 g carbohydrates; 6 g fiber; 0 g sugar; 6 g protein; 42 mg calcium; 2 mg iron;