Make this perfect-for-dipping whole-wheat flour pita, in Montel Williams' HealthMaster or any blender or stand mixer you have.

Source: Shape


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Ingredient Checklist


Instructions Checklist
  • Preheat oven to 500 degrees and attach HealthMaster pitcher to base and rotate clockwise to lock in place.

  • Place water, yeast, and honey into a bowl. Let sit for 5 minutes to let yeast proof.

  • Add remaining ingredients into the pitcher. Secure and lock the lid without the cap. Press ON button. Press RUN button. Set speed to

  • Pour yeast mixture into the pitcher while HealthMaster is running until dough starts to form. Press OFF button. Remove dough and place on a floured surface. Knead into a ball. Divide dough into 12 pieces. Place on a cookie sheet and cover for 1 hour.

  • Roll dough into circles and place on a cookie sheet. Place in oven for 5 minutes, then flip and cook for another 5 minutes.


Use the Tamper as needed to assist in the blending process.

Nutrition Facts

161 calories; fat 2g; carbohydrates 32g; insoluble fiber 3g; sugars 2g; protein 5g; sodium 159mg; calcium 10mg; iron 2mg.