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Montel Williams' Whole-Wheat Flour Pita

Montel Williams' Whole-Wheat Flour Pita


  • 2 cups lukewarm water (110 degrees F)
  • 1/2 tablespoon yeast
  • 1 tablespoon honey
  • 2 cups whole-wheat flour
  • 2 cups all-purpose flour
  • 1/2 tablespoon sea salt
  • 1 tablespoon olive oil


  1. Preheat oven to 500 degrees and attach HealthMaster pitcher to base and rotate clockwise to lock in place.
  2. Place water, yeast, and honey into a bowl. Let sit for 5 minutes to let yeast proof.
  3. Add remaining ingredients into the pitcher. Secure and lock the lid without the cap. Press ON button. Press RUN button. Set speed to
  4. Pour yeast mixture into the pitcher while HealthMaster is running until dough starts to form. Press OFF button. Remove dough and place on a floured surface. Knead into a ball. Divide dough into 12 pieces. Place on a cookie sheet and cover for 1 hour.
  5. Roll dough into circles and place on a cookie sheet. Place in oven for 5 minutes, then flip and cook for another 5 minutes.


  • Use the Tamper as needed to assist in the blending process.

Nutrition Information

Per serving: 161 kcal cal., 2 g fat (0 g sat. fat), 159 mg sodium, 3 g fiber, 2 g sugar, 5 g pro., 10 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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