Nicole Scherzinger's Blueberry-Flaxseed Shake
Carrie Wiatt, a nutritionist in Los Angeles, blends up this fruit smoothie to help clients like Fergie and Nicole Scherzinger shake their stuff.
- 6 ice cubes
- 1/2 cup fresh blueberries
- 2 teaspoons organic agave nectar
- 1 tablespoon ground flaxseed
- 1 cup cold water
- 1 vanilla protein powder (such as Designer's Whey Protein Powder)
- 1 teaspoon cinnamon
- 1/4 banana
- 1/2 tablespoon flaxseed oil
- Place all ingredients in a blender in the order listed. Blend on low for 10 seconds or until smooth. Serve immediately.
Per serving: 351 kcal cal., 16 g fat (1 g sat. fat), 39 g carb., 8 g fiber, 25 g sugar, 17 g pro., 216 mg calcium, 4 mg iron. Percent Daily Values are based on a 2,000 calorie diet