You are here

Oat Berry Smoothie Bowl

Oat Berry Smoothie Bowl


For the oat mix

  • 1/3 cup oats
  • 3 tablespoons chia seeds
  • 1/4 cup unsweetened coconut or almond milk

For the smoothie mix

  • 1 banana
  • 1/2 cup fresh or frozen raspberries
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup unsweetened coconut or almond milk
  • 1 scoop chocolate protein powder (optional)
  • 2 tablespoons goji berries (optional)
  • Handful fresh raspberries
  • Handful fresh blackberries
  • Handful pumpkin seeds


  1. Place oats, chia seeds, and coconut milk in a mason jar, stir or shake to mix. Place in refrigerator overnight.
  2. In the morning, blend all smoothie ingredients together. If using fresh berries, add a few ice cubes.
  3. Pour into a bowl. Add toppings and enjoy!


Nutrition Information

Per serving: 498 kcal cal., 18 g fat (5 g sat. fat), 79 g carb., 24 g fiber, 26 g sugar, 12 g pro.. Percent Daily Values are based on a 2,000 calorie diet


Add a comment