Fish gets a cheesy flavor boost in this recipe.

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Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a pot of rapidly boiling water, cook orzo until tender, 9 to 11 minutes. Drain and toss with the minced red peppers and reserved liquid. Add salt and pepper. Set aside.

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  • Meanwhile, in a shallow dish, combine the bread crumbs and Parmesan. Add fillets and turn to coat both sides.

  • Coat a large nonstick skillet with olive oil spray and set it over medium-high heat. When the pan is hot, cook fillets, skin side up, for 3 minutes. Flip and cook for 1 to 2 minutes. Serve with orzo.

Tips

Leave the skin on to add flavor and keep the fillets from falling apart.

Nutritional information includes 1/4 teaspoon of added salt.

Nutrition Facts

380 calories; fat 9g; saturated fat 2g; carbohydrates 40g; insoluble fiber 3g; sugars 4g; protein 31g; sodium 296mg; calcium 101mg; iron 4mg.
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