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Peach-Halva Smoothie

Peach-Halva Smoothie


  • 3/4 cup soy milk (or almond, rice, or low fat milk)
  • 1 peach, chopped
  • 1/2 frozen banana, sliced
  • 3 tablespoons tahini (sesame seed paste)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice
  • 1 teaspoon maple syrup, honey, agave, date syrup (optional)


  1. Combine all of the ingredients in a blender and blend until smooth.


  • Recipe provided by Jackie Topol, R.D.

Nutrition Information

Per serving: 440 kcal cal., 27 g fat) (39 g carb., 12 g sugar, 15 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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