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Peanut-Butter Smoothie

Peanut-Butter Smoothie


  • 2 medium-size ripe peeled and frozen bananas
  • 1 1/2 cups cups nonfat milk
  • 4 tablespoons natural, unsalted, smooth peanut butter
  • 1/2 teaspoon pure vanilla extract
  • Chocolate syrup (optional)


  1. Break the frozen bananas into several pieces and place in blender.
  2. Add milk, peanut butter, and vanilla. Blend until smooth. Garnish with a swirl of chocolate syrup if desired.


  • Nutritional information does not include optional chocolate syrup.

Nutrition Information

Per serving: 359 kcal cal., 17 g fat (4 g sat. fat), 42 g carb., 5 g fiber, 27 g sugar, 16 g pro., 244 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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