This cool tropical drink will provide you with almost half a day's worth of calcium and a third of your daily dose of vitamin C. Pina coladas are also high in potassium, an electrolyte that helps maintain fluid balance and plays an essential role in the contraction of muscles.

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Servings:
2
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Ingredients

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Directions

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  • Combine all ingredients in a blender.

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  • Process until smooth, about 15 to 20 seconds.

  • Pour half of the mixture of piña coladas into a chilled glass and garnish with a pineapple spear, black cherry, and paper umbrella.

Nutrition Facts

199 calories; fat 1g; saturated fat 1g; carbohydrates 43g; insoluble fiber 2g; sugars 35g; protein 6g; sodium 64mg; calcium 185mg; iron 1mg.
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