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Pina Colada Smoothie

Pina Colada Smoothie


  • 1 6 ounce container Yoplait Coconut Cream Pie-flavored lowfat yogurt
  • 1/4 medium-size frozen banana
  • 1 cup unsweetened frozen pineapple chunks
  • 1 cup unsweetened pineapple juice


  1. Combine all ingredients in a blender.
  2. Process until smooth, about 15 to 20 seconds.
  3. Pour half of the mixture of pina coladas into a chilled glass and garnish with a pineapple spear, black cherry, and paper umbrella.

Nutrition Information

Per serving: 199 kcal cal., 1 g fat (1 g sat. fat), 64 mg sodium, 2 g fiber, 35 g sugar, 6 g pro., 185 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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