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Quinoa-Berry Parfait

Quinoa-Berry Parfait


  • Red quinoa
  • Pure vanilla extract
  • Plain low-fat Greek yogurt
  • Mixed fresh or frozen berries
  • Chopped toasted nuts
  • Honey


  1. Stir together 1/3 cup cooked red quinoa and 1/4 teaspoon pure vanilla extract in a small bowl; set aside. Place 1/3 cup plain low-fat Greek yogurt in a pint-size mason jar. Add most of the quinoa, followed by 1/2 cup mixed fresh or frozen berries. Add another 1/3 cup yogurt, remaining quinoa, and 1 tablespoon chopped toasted nuts. Drizzle with 1 teaspoon honey, cover, and refrigerate overnight.

Nutrition Information

Per serving: 283 kcal cal.. Percent Daily Values are based on a 2,000 calorie diet


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