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Raw Sugar Snap Pea Soup

Raw Sugar Snap Pea Soup


  • 3 cups chicken stock
  • 1/4 cup raw cashews
  • 1 small clove garlic, peeled
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon fresh cilantro
  • 1 pound sugar snap peas, divided
  • Salt and fresh black pepper


  1. Add chicken stock, cashews and garlic to a blender and blend until smooth. Add lime juice, mint, cilantro and sugar snap peas, reserving 6 pods. Blend on high until the soup is pureed.
  2. Force the soup through a fine strainer into a large bowl, discarding any solids. Season with salt and pepper.
  3. If serving immediately, add four ice cubes to the soup and stir until chilled.
  4. Thinly slice the 6 pods on the diagonal. Divide the sliced sugar snap peas amongst the four bowls, then pour the soup on top. Garnish with fresh cilantro or mint.


  • Make your own chicken stock to ensure this soup fits the criteria for clean eating.


  • Recipe and photo provided by Caroline Chambers.

Nutrition Information

Per serving: 123 kcal cal., 4 g fat (1 g sat. fat), 18 g carb., 3 g fiber, 5 g sugar, 7 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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