Using canned artichokes helps speed up prep time, which is only 10 minutes! When shopping, look for canned artichokes packed in water and don't forget to rinse your canned goods before using. Studies have shown that rinsing canned goods before using can reduce the sodium content by as much as 40 percent!

Source: Shape


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Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees Fahrenheit. Spray a large baking dish (about 9x11) with cooking spray. Spread sliced onions on bottom of baking dish and place chicken breasts on top.

  • Using your hands, massage garlic, rosemary, lemon zest, and sun-dried tomatoes with oil on chicken breasts, making sure to coat under skin as well. Use additional olive oil as needed to make sure the chicken is well coated and moist. Spread red peppers and artichoke hearts around chicken.

  • Whisk together wine and lemon juice and pour over chicken and vegetables. Season with freshly ground pepper as desired.


Recipe provided by Jessica Fishman Levinson, founder of Nutritioulicious.

Nutrition Facts

413 calories; fat 21g; saturated fat 6g; carbohydrates 12g; insoluble fiber 4g; sugars 2g; protein 43g; sodium 468mg.