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Roasted Herb Salmon

Roasted Herb Salmon


  • 4 5 ounces salmon fillets, about 1 1/2 inches thick
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced fresh thyme (or 1 teaspoon dried)
  • 1 tablespoon minced fresh rosemary (or 1 teaspoon dried)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Cooking spray
  • 1 small yellow onion, thinly-sliced
  • 2 tomatoes, thinly-sliced


  1. Make three to four 2-inch-long, 1/4-inch-deep, evenly-spaced slits along the top of each salmon fillet.
  2. In a shallow dish, whisk together mustard, lemon juice, thyme, rosemary, oregano, salt and pepper. Add salmon and turn to coat both sides. Cover with plastic wrap and refrigerate 15 minutes. (If you are using a whole fish, do the same. The marinade will seep into the slits.) Reserve marinade.
  3. Preheat oven to 450 degrees F. Coat a shallow baking pan with cooking spray. Arrange onion and tomato slices in the bottom of the prepared pan. Place salmon on top of onion and tomato. Pour remaining marinade over salmon. Roast 10 to 15 minutes, until fish is fork-tender.

Nutrition Information

Per serving: 322 kcal cal., 20 g fat (4 g sat. fat), 6 g carb., 2 g fiber, 3 g sugar, 30 g pro., 36 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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