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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds


For salty:

  • 1 cup pumpkin seeds (in shell)
  • 1 teaspoon oil
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground ginger
  • Salt

For sweet:

  • 1 cup pumpkin seeds (in shell)
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • Salt


  1. Preheat oven to 350 degrees F. Line a sheet pan with parchment or a non-stick baking mat.
  2. For salty: add pumpkin seeds, oil, and spices in a bowl and mix to combine. For sweet: Add pumpkin seeds, syrup and spice in a bowl and mix to combine.
  3. Spread seeds out on pan in a thin layer. Sprinkle with salt. Bake for 10-20 minutes, stir and flip halfway through. Keep an eye on them the second half to prevent burning!


  • Recipe provided by Jamila Rene of No Nonsense Nutritionist.

Nutrition Information

Per serving: 100 kcal cal., 9 g fat) (2 g carb., 1 g fiber, 5 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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