This bright and crunchy salad from Greens 24/7 will lighten up your lunch routine. And since it's based on hearty vegetables like cabbage, which won't wilt when dressed, it's safe to make in advance and eat for a few days.

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Ingredient Checklist


Instructions Checklist
  • Either by hand or using a food processor, shred or grate the cabbage, carrots, kale, and cucumber.

  • Bring a small pot of water to a boil. Cook the edamame for 3-4 minutes; strain and rinse in cold water.

  • To a large bowl, add the shredded vegetables, edamame, and 2 tablespoons of the hemp hearts.

  • Prepare the dressing: In a food processor or blender, blend avocado, cilantro, lemon juice, salt, and ¼ cup water until smooth.

  • Add dressing to the vegetables and toss well. Garnish with remaining tablespoon of hemp seeds and serve at room temperature.


Reprinted with permission from Greens 24/7: More Than 100 Quick, Easy, and Delicious Recipes for Eating Leafy Greens and Other Vegetables at Every Meal, Every Day by Jessica Nadel (The Experiment, 2014)

Nutrition Facts

174 calories; fat 10g; saturated fat 1.5g; insoluble fiber 6.5g; sugars 3.5g; protein 7g.