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Soothing Garlic Soup

Soothing Garlic Soup


  • 3 quarts vegetable broth
  • Salt
  • 2 large carrots, peeled or scrubbed and cut into large chunks
  • 2 medium-sized onions, peeled and cut into large chunks
  • 4 medium-sized garlic bulbs, cloves separated and peeled (otherwise left whole)
  • Handful of parsley
  • Extra minced parsley for serving (optional)
  • Freshly ground black pepper to taste (optional)
  • Croutons (optional)


  1. Combine all ingredients in a large pot. Bring to a boil, lower to a simmer, and partially cover.
  2. Cook on low heat for about 45 minutes.
  3. Turn off heat and let the soup cool to room temperature.
  4. Strain out and discard all vegetables.
  5. Reheat gently, top with parsley, black pepper, and croutons, if using, and serve.


  • Nutritional information includes 1/8 teaspoon of added salt per serving, but does not include optional Croutons.

Nutrition Information

Per serving: 222 kcal cal., 9 g fat (2 g sat. fat), 2353 mg sodium, 3 g fiber, 4 g sugar, 5 g pro., 81 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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