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Spiced Quinoa Apple Pie Parfait

Spiced Quinoa Apple Pie Parfait


  • 1 apple, chopped
  • 1 tablespoon brown sugar
  • 1/2 tablespoon cinnamon, divided
  • 1/2 teaspoon nutmeg, divided
  • 1/2 teaspoon salt, divided
  • 1/4 cup dry quinoa
  • 1 cup plain nonfat Greek yogurt


  1. Preheat oven to 375 degrees. Combine apple, brown sugar, 1/4 tablespoon cinnamon, 1/4 teaspoon nutmeg, and 1/4 teaspoon salt in an oven-safe dish. Roast apples until soft and caramelized, about 15 to 20 minutes.
  2. Combine quinoa with remaining cinnamon, nutmeg, and salt. Cook according to package directions.
  3. When apples and quinoa have cooled slightly (not completely, but they shouldn't be scalding), layer in a glass, alternating quinoa, Greek yogurt, and apple mixture until used up.


  • Recipe provided by

Nutrition Information

Per serving: 215 kcal cal., 1.5 g fat (0 g sat. fat), 626 mg sodium, 5 g fiber, 21 g sugar, 14 g pro., 111 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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