Spicy Roasted Chickpeas
This easy, gourmet snack uses five simple pantry items, included canned chickpeas (or garbanzo beans). To minimize salt, look for canned beans and lentils with no added salt.
Recipe provided by Gail Watson, founder of A Healthy Hunger.
84 calories; fat 3g; carbohydrates 12g; protein 4g; sodium 247mg.