This easy, gourmet snack uses five simple pantry items, included canned chickpeas (or garbanzo beans). To minimize salt, look for canned beans and lentils with no added salt.

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Recipe Summary

Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees Fahrenheit and prepare a baking sheet with parchment paper.

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  • Dry off chickpeas with a gentle rub of a towel to remove most of the moisture.

  • Into a large bowl combine oil, spices, and salt. Add chickpeas and toss.

  • Spread out evenly onto baking sheet and roast until golden and crispy.

  • Store in an airtight container. Chef's note: For extra crispiness, after 30 minutes let the peas cool for 5 minutes, then roast for another 10.

Tips

Recipe provided by Gail Watson, founder of A Healthy Hunger.

Nutrition Facts

84 calories; fat 3g; carbohydrates 12g; protein 4g; sodium 247mg.
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