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Spinach and Cheese Omelet

Spinach and Cheese Omelet


  • 1 egg
  • 2 egg whites
  • 1 tablespoon water
  • 1 cup roughly chopped baby spinach
  • 1 slice low-fat Swiss cheese


  1. Heat a nonstick skillet over medium heat.
  2. Combine egg, egg whites and water in a bowl, season with salt and pepper to taste and whisk well. Add spinach to egg mixture.
  3. Spray a nonstick skillet with cooking spray. Add eggs and cook for 3-4 minutes until eggs begin to set. Using a spatula, gently pull in the sides of the omelet to let the uncooked egg run to the edges of the pan. Place cheese on one side of the omelet and gently fold in half. Allow to cook for 2 minutes or until cheese is melted.


  • Recipe by registered dietitian and certified athletic trainer Dana Angelo White of Dana White Nutrition, Inc.

Nutrition Information

Per serving: 168 kcal cal., 6.5 g fat (2.5 g sat. fat), 274 mg sodium, 2 g fiber, 22 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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