Pasta doesn't have to be heavy or weigh you down. This protein-packed recipe features spinach and lean turkey and will keep you full and energized for hours.

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Servings:
2
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Ingredients

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Directions

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  • Heat olive oil in a pan over medium heat. Once hot, add turkey, onion, and garlic, and cook 5 minutes until browned. Add tomato and spinach, and cook for 2 minutes. Add pasta and water, and bring to a boil. Turn heat to low and simmer with the lid on for about 20 minutes or until water reduces to form a light sauce. Add salt and pepper to taste. Garnish with Parmesan, if desired.

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Recipe provided by BSInTheKitchen.com

Nutrition Facts

482 calories; fat 17g; saturated fat 4g; carbohydrates 51g; insoluble fiber 3g; protein 28g; sodium 227mg; calcium 186mg; iron 2mg.
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