This tasty pasta sauce is another reason to store canned artichokes in your pantry. Artichokes are also brimming with good-for-you nutrients like fiber, folate, and vitamins C and K. These babies also contain the antioxidant silymarin, thought to help protect the liver and protect from heart disease.

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Ingredients

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Directions

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  • Mix artichokes, mayonnaise, Greek yogurt, Parmesan cheese, onion, and Sriracha in a blender until well combined.

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  • With blender on a low setting, thin sauce with reserved pasta water by adding 1 to 2 tablespoons at a time. Continue to add water until sauce is at desired consistency.

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  • Add to pasta and garnish with reserved artichokes and sun dried tomatoes or peppers. Sprinkle with smoked paprika.

Tips

Recipe and Photo by Robin Plotkin, R.D, Culinary Nutritionist.

Nutrition Facts

498 calories; 11 g total fat; 529 mg sodium. 78 g carbohydrates; 14 g fiber; 7 g sugar; 23 g protein;

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