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Strawberry Basil Farro Salad

Strawberry Basil Farro Salad


For the salad:

  • 2 cups dry farro, cooked according to package directions
  • 1 1/2 cups sliced strawberries
  • 3 cups spinach, finely sliced
  • 3/4 cup walnuts, toasted
  • 10 basil leaves, chiffonade
  • 1/2 cup crumbled feta
  • Salt and pepper to taste

For the dressing:

  • 6 strawberries
  • 15 basil leaves
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon sugar


  1. Mixed cooked farro with all ingredients through basil. Taste. Season with salt and pepper as needed. Add feta cheese to top.
  2. For dressing, add all ingredients to a food processor. Process for 1-2 minutes until well combined.
  3. Pour half of salad dressing over farro mixture and stir. Add additional dressing to taste.
  4. Can serve immediately or chill covered in the refrigerator.


  • Recipe provided by Heather Mason, founder of Nutty Nutrition and Fitness.

Nutrition Information

Per serving: 197 kcal cal., 10 g fat (2 g sat. fat), 22 g carb., 5 g fiber, 4 g sugar, 9 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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