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Strength Builder

Strength Builder


  • 1/2 cup chopped kale
  • 1/2 cup baby spinach
  • 1/4 cup chopped celery
  • 1/2 cup Greek yogurt
  • 1 tablespoon raw honey
  • 1/4 cup cold-pressed unsweetened apple juice
  • 1 tablespoon chia seeds


  1. Place kale, spinach, celery, yogurt, and honey in a blender. Pulse until mixed, then blend on high speed.
  2. With the blender running, pour in apple juice and blend until smooth. Add chia seeds and pulse to incorporate.


  • Recipe by Shaun Acosta, the executive chef of the Four Seasons Hotel New York Downtown

Nutrition Information

Per serving: 261 kcal cal., 7 g fat (2.1 g sat. fat), 38 g carb., 7 g fiber, 17 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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