The trio of calcium-packed kale, spinach, and yogurt helps your muscles function better and makes your bones stronger.
- 1/2 cup chopped kale
- 1/2 cup baby spinach
- 1/4 cup chopped celery
- 1/2 cup Greek yogurt
- 1 tablespoon raw honey
- 1/4 cup cold-pressed unsweetened apple juice
- 1 tablespoon chia seeds
- Place kale, spinach, celery, yogurt, and honey in a blender. Pulse until mixed, then blend on high speed.
- With the blender running, pour in apple juice and blend until smooth. Add chia seeds and pulse to incorporate.
- Recipe by Shaun Acosta, the executive chef of the Four Seasons Hotel New York Downtown
Per serving: 261 kcal cal., 7 g fat (2.1 g sat. fat), 38 g carb., 7 g fiber, 17 g pro.. Percent Daily Values are based on a 2,000 calorie diet