You are here

Sugar-Free Cinnamon Applesauce Waffles

Sugar-Free Cinnamon Applesauce Waffles


  • 2 cups unbleached, all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup milk
  • 1/2 cup plain nonfat Greek yogurt
  • 4 eggs, separated
  • 1 cup unsweetened applesauce
  • 1/2 cup light olive oil


  1. In a large mixing bowl, sift together flour, baking powder, baking soda, salt, and cinnamon. Set aside.
  2. In another mixing bowl, whisk together milk and yogurt. Stir in egg yolks, applesauce, and oil. Whisk to combine well.
  3. In a third bowl, beat egg whites until soft peaks form.
  4. Pour milk mixture into dry mixture. Stir gently to combine (some dry bits are okay). Fold in egg whites until evenly dispersed. Cook in a waffle maker according to the manufacturer's directions.


  • Recipe provided by Jessica Fisher of


  • Nutrition information based on 2 waffles per serving.

Nutrition Information

Per serving: 417 kcal cal., 24 g fat (4.5 g sat. fat), 41 g carb., 2 g fiber, 7 g sugar, 12 g pro., 254 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet


Add a comment