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Sweet Corn, Jalapeno, and Buttermilk Dressing

Sweet Corn, Jalapeno, and Buttermilk Dressing


  • Low-fat buttermilk
  • Corn kernels
  • Lime juice
  • Honey
  • Fresh ginger
  • Garlic clove
  • Jalapenos
  • Cliantro
  • Chives
  • Salt


  1. In a blender or a food processor, blend 1/2 cup low-fat buttermilk, 1 cup corn kernels, 1 tablespoon lime juice, 1 tablespoon honey, 1-inch piece fresh ginger, and 1 garlic clove until smooth. Stir in 1 to 2 jalapenos, seeded and finely chopped; 1/4 cup cilantro, chopped; and 1 teaspoon chives, chopped. Season to taste with salt.

Nutrition Information

Per serving: 23 kcal cal.. Percent Daily Values are based on a 2,000 calorie diet


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