You are here

Home / Healthy Eating

Sweet Kale Smoothie

Sweet Kale Smoothie
By the editors of Shape.com | Oct 07, 2015
Sweet Kale Smoothie Enlarge image
  • Makes: 1
  • Start to Finish: less than 15 minutes

Ingredients

  • 1 ripe pear, cored and chopped
  • 1 tightly packed cup chopped kale leaves
  • 1 tightly packed cup chopped spinach
  • 1/2 cup water
  • 1/2 teaspoon cinnamon
  • 1 teaspoon raw coconut oil
  • 1 teaspoon unsweetened coconut flakes, for garnish
  • Agave (optional)

Directions

  1. Place pear, kale, spinach, water, cinnamon, and coconut oil in a blender and process until smooth. Depending on pear's sweetness, add agave to taste after blending. Top with coconut flakes and serve immediately.

Note

  • Recipe provided by TheBeautyBean.com

Nutrition Information

Per serving: 187 kcal cal., 7 g fat (5 g sat. fat), 36 g carb., 8 g fiber, 5 g pro., 163 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

Comments

Add a comment