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Sweet Kale Smoothie

Sweet Kale Smoothie


  • 1 ripe pear, cored and chopped
  • 1 tightly packed cup chopped kale leaves
  • 1 tightly packed cup chopped spinach
  • 1/2 cup water
  • 1/2 teaspoon cinnamon
  • 1 teaspoon raw coconut oil
  • 1 teaspoon unsweetened coconut flakes, for garnish
  • Agave (optional)


  1. Place pear, kale, spinach, water, cinnamon, and coconut oil in a blender and process until smooth. Depending on pear's sweetness, add agave to taste after blending. Top with coconut flakes and serve immediately.


  • Recipe provided by

Nutrition Information

Per serving: 187 kcal cal., 7 g fat (5 g sat. fat), 36 g carb., 8 g fiber, 5 g pro., 163 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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