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Tabouli Salad with Quinoa

Tabouli Salad with Quinoa


  • 3 cups cooked quinoa
  • 1 cup de-stemmed and shredded parsley
  • 1 medium tomato, finely diced
  • 1 small onion, finely diced
  • 1/2 orange bell pepper, finely diced
  • 1/2 cup fresh lemon juice
  • 1/3 cup olive oil
  • Pinch of salt
  • A bit of ground black pepper


  1. Place cooked quinoa in a large bowl.
  2. Add shredded parsley, tomato, onion, and bell pepper to the bowl.
  3. In a small bowl, combine the lemon juice and olive oil, blend vigorously.
  4. Add the dressing to the quinoa and mix thoroughly.
  5. Add salt and pepper to taste.


  • Recipe provided by Lisa Johnson, writer for TrueFoodMovement.

Nutrition Information

Per serving: 236 kcal cal., 14 g fat (2 g sat. fat), 113 mg sodium, 4 g fiber, 3 g sugar, 5 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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