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Tension Tamer

Tension Tamer


  • 2/3 cup chopped fennel
  • 1/2 cup chopped kale
  • 1/2 cup chopped celery
  • 1 tablespoon finely chopped fresh ginger
  • 1/4 cup coconut-milk yogurt
  • 1 tablespoon raw honey
  • 1/4 cup cold-pressed unsweetened apple juice
  • 1 tablespoon fresh lime juice


  1. Place fennel, kale, celery, ginger, yogurt, and honey in a blender. Pulse until mixed, then blend on high speed.
  2. With the blender running, pour in apple juice and lime juice and blend until smooth.


  • Recipe by Shaun Acosta, the executive chef of the Four Seasons Hotel New York Downtown

Nutrition Information

Per serving: 187 kcal cal., 3 g fat (2.1 g sat. fat), 41 g carb., 5 g fiber, 3 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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