Creamy, cheesy Mexican food is irresistible. This one-dish casserole is a vegetarian feast.

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Servings:
6
Yield:
1 piece per serving.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350ºF. Coat a 2-quart glass baking dish with cooking spray.

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  • In a large bowl, combine corn, chilies, beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper; stir in scallions.

  • Spoon mixture into prepared baking dish and bake for 30 minutes. Remove from oven and sprinkle with remaining 2 tablespoons of cheese. Return to oven and bake until cheese melts and casserole is slightly bubbly, about 10 minutes more. Let stand for 5 minutes to firm up before slicing into 6 pieces.

Tips

Recipe courtesy of Weight Watchers

Nutrition Facts

191 calories; fat 4g; saturated fat 2g; carbohydrates 30g; insoluble fiber 5g; protein 10g; sodium 558mg.
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