Use your favorite mushrooms to make these vegetarian tacos. About 90 percent of mushrooms consumed are white button, making it the most popular variety. But no matter which you choose, you'll be taking in lots of important nutrients.

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Recipe Summary

prep:
15 mins
cook:
7 mins
total:
less than 30 minutes
Servings:
8
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Ingredients

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Directions

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  • Shred drained tofu with a grater.

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  • Heat olive oil in a large skillet and add tofu, mushrooms, garlic, salsa, taco seasoning and soy sauce. Sauté for about 5 minutes, until mushrooms are tender.

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  • Meanwhile, heat black beans (in the microwave or over the stove) until warm.

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  • Arrange greens, tomatoes, and avocadoes on a platter. Warm tortillas in the microwave for 1 minute.

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  • To assemble each taco: Fill with about 1/4 cup tofu mushroom mixture, 1/4 cup beans, 1/4 cup lettuce, 1/4 tomato, 1 slice of avocado, 2 tablespoons plant-based cheese (optional) and 1 tablespoon salsa.

Tips

Recipe provided by Sharon Palmer, R.D., author of Plant-Powered for Life.

Nutrition Facts

244 calories; total fat 10g; saturated fat 2g; sodium 430mg; carbohydrates 31g; fiber 7g; sugar 2g; protein 10g.

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