Canned tuna is protein-packed and perfect to keep on hand for a sandwich, tuna casserole, or salad. To keep mercury at bay, choose chunk light tuna as opposed to albacore. In the recipe below, Dana uses a combination of more flavorful albacore with chunk light to help keep mercury in check.

Source: Shape


Ingredient Checklist


Instructions Checklist
  • In a large bowl combine tuna, celery, apple, lemon juice, and mayo; season with salt and pepper and mix well to combine.

Instructions Checklist
  • Toss prepared tuna with cooked pasta and serve.


Recipe provided by Dana Angelo White, R.D, author of First Bites: Superfoods for Babies and Toddlers.

Nutrition Facts

329 calories; 13 g total fat; 2 g saturated fat; 401 mg sodium. 34 g carbohydrates; 6 g fiber; 5 g sugar; 22 g protein;