Canned tuna is protein-packed and perfect to keep on hand for a sandwich, tuna casserole, or salad. To keep mercury at bay, choose chunk light tuna as opposed to albacore. In the recipe below, Dana uses a combination of more flavorful albacore with chunk light to help keep mercury in check.

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Recipe Summary

Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine tuna, celery, apple, lemon juice, and mayo; season with salt and pepper and mix well to combine.

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  • Toss prepared tuna with cooked pasta and serve.

Tips

Recipe provided by Dana Angelo White, R.D, author of First Bites: Superfoods for Babies and Toddlers.

Nutrition Facts

329 calories; fat 13g; saturated fat 2g; carbohydrates 34g; insoluble fiber 6g; sugars 5g; protein 22g; sodium 401mg.
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