You are here

Tuna Spinach Bowl

Tuna Spinach Bowl


  • 8 ounces (225g) baby spinach
  • 1 jar Italian tuna (190g)
  • 1 cup (150g) cherry tomatoes, halved 1 ripe avocado, peeled, pitted, and cubed
  • 1/4 cup (36g) toasted almonds, coarsely chopped
  • Salt and pepper


  1. Wash the spinach and while still damp place in pan over medium heat until just wilted.
  2. Turn off the heat and toss remaining ingredients into saute pan. Mix together and serve.


  • Recipe provided by David Kirsch's Ultimate Family Wellness, © 2015 Fair Winds Press.

Nutrition Information

Per serving: 408 kcal cal., 26 g fat (4.5 g sat. fat), 19 g carb., 12 g fiber, 4 g sugar, 31 g pro.. Percent Daily Values are based on a 2,000 calorie diet


Add a comment