This light stir fry is not drowned in sauce, so the crisp veggies and tofu really shine.

Source: Shape


Credit: Patrycia Lukas


<b>Tofu and Vegetables:</b>


Instructions Checklist
  • Preheat oven to 400°F. Remove tofu from package. Drain and place between two thick paper towels. Then place a plate or bowl on top along with something heavy like a book.

  • Let tofu dry for about 15 minutes, changing paper towels if they get too wet. Slice tofu into cubes.

  • Arrange tofu on baking sheet and bake for total of 30-35 minutes, flipping once halfway through to ensure even cooking.

  • Once tofu is golden brown and a bit firm, remove from the oven and set out to dry.

  • In small mixing bowl, whisk together all sauce ingredients. Set aside.

  • Place pan on medium heat, add sesame oil. Next, add veggies and toss to coat.

  • Cook 5-7 minutes, stirring often. When vegetables are softened and have some color, add sauce and stir. Then add tofu and stir for another 3-5 minutes.

  • Serve over brown rice.


Recipe courtesy of Good to Glow - Feel-Good Food by Tali Shine and Steph Adams, published by teNeuesImage credit: Patrycia Lukas