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Vegetable and Cheese Frittata

Vegetable and Cheese Frittata


  • 3 teaspoons olive oil, divided
  • 2 cups baby spinach
  • 1 cup diced tomatoes
  • 1 clove garlic, minced
  • 2 whole eggs
  • 6 egg whites
  • 3/4 cup shredded low-fat cheddar cheese
  • Salt and freshly ground black pepper
  • 2 large tomatoes, sliced


  1. Place oven rack about 8 inches from broiler and preheat oven to 375 degrees F.
  2. Heat 1 teaspoon of the oil in a large oven-safe skillet over medium. Add spinach, diced tomatoes, and garlic. Saute for 4 minutes.
  3. In a large bowl, whisk eggs and egg whites. Stir in spinach mixture and cheese; season with salt and pepper.
  4. Heat the remaining 2 teaspoons of oil in the same pan. Add egg mixture, reduce heat to low, and shake pan to level ingredients. Place pan in oven; bake for 10 minutes, until eggs are just set. Turn oven to broil; place pan on rack under broiler for 2 minutes, until just browned. Remove from heat, slice into four pieces, and serve with sliced tomatoes and pepper.

Nutrition Information

Per serving: 157 kcal cal., 8 g fat (2 g sat. fat), 8 g carb., 2 g fiber, 5 g sugar, 15 g pro., 149 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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