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Veggie Chow Mein

Veggie Chow Mein


  • 8 ounces soft lo mein noodles (or spaghetti or fettuccine)
  • 1 tablespoon dark sesame oil
  • 6 scallions, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons minced fresh ginger
  • 2 celery ribs, cut into 1/4-inch slices
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1/2 pound button mushrooms, halved
  • 2 teaspoons cornstarch
  • 3/4 cup low-sodium vegetable broth
  • 3 tablespoons liquid aminos or low-sodium soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon fresh lemon juice


  1. Cook noodles according to package directions until tender. Drain well.
  2. Heat sesame oil in a non-stick skillet or wok over high heat. Add scallions, garlic, and ginger, and stir-fry 1 minute until tender-crisp. Add celery, peppers, and mushrooms, and stir-fry 3 to 4 minutes more. Stir in noodles and cook about 1 minute until lightly crisp. Combine remaining ingredients in a small bowl. Stir into skillet mixture and cook for 1 minute until thickened.


  • Recipe provided by MeatlessMonday

Nutrition Information

Per serving: 344 kcal cal., 7 g fat (1 g sat. fat), 190 mg sodium, 5 g fiber, 12 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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