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Whole Grain Fruit and Yogurt Parfait

Whole Grain Fruit and Yogurt Parfait


  • 1/2 cup dried quick-cooking farro
  • 1 1/2 cups plain Greek yogurt
  • 1/4 cup jam of choice or honey (optional)
  • 2 cups berries of choice (strawberries, blueberries, raspberries, blackberries)
  • 1/2 cup sliced or slivered almonds


  1. Boil the quick cooking farro for 10 minutes, then drain. Once cooked, let the grains cool completely or place in a colander and rinse with cold water until they have cooled completely.
  2. In a medium bowl, combine the yogurt and jam or honey (if using) and mix well.
  3. To assemble the parfaits, layer the grains, yogurt, fruit, and nuts in a jar or bowl (3/4 cup yogurt, 1/2 cup cooked grains, and 1 cup fruit per parfait) - you can make as few or as many layers as you want or just mix everything together.
  4. Serve immediately or refrigerate overnight. Enjoy!


  • Recipe provided by Amber Ketchum of Homemade Nutrition.

Nutrition Information

Per serving: 471 kcal cal., 14 g fat (1 g sat. fat), 63 mg sodium, 11 g fiber, 18 g sugar, 30 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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