Sarah Garone

Sarah Garone
Title: Licensed Nutritionist and Writer
Education: Arizona State University, Wheaton College, Chandler/Gilbert Community College
Expertise: Nutrition, Wellness
  • Nutrition and dietetic technician, Registered (NDTR).
  • Food and nutrition blogger at A Love Letter to Food.
  • Writes about health and wellness.


Sarah Garone, NDTR, is a freelance writer who covers nutrition, health, and wellness. She began her career as a college German instructor, but after taking a break to raise her three children, she discovered her passion for food and nutrition. She returned to school to earn a degree in nutrition and became a nutritionist licensed with the Academy of Nutrition and Dietetics. Along the way, she started her food and nutrition blog, A Love Letter to Food, where she shares (mostly) healthy recipes and nutrition information.

In her career as a writer, Sarah has contributed to outlets such as Healthline, Greatist, Brit + Co, Today's Parent, Shape, and Motherly. She is a frequent corporate- and group-wellness presenter and teaches a monthly kids' cooking class called Toddler Test Kitchen.

Other work:


  • Associate of Applied Science in nutrition, Chandler/Gilbert Community College
  • Bachelor of Arts in German and English, Wheaton College
  • Master of Arts in German, Arizona State University
  • Dietetic Technician (Registered), Academy of Nutrition and Dietetics

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Sarah Garone