Get the Best of Shape Get the best of Shape.com! Get fresh workouts that push you to the limit, fitness and nutrition tips to live that healthy life, and everything mind and body, from self-care ideas to the body questions you're afraid to ask. Select any, or all the e-mail newsletters you'd like to start receiving. Check them out below: By Staff Author Published on January 23, 2023 Share Tweet Pin Email Get the Best of Shape Get the best of Shape.com! Get fresh workouts that push you to the limit, fitness and nutrition tips to live that healthy life, and everything mind and body, from self-care ideas to the body questions you're afraid to ask. Select any, or all the e-mail newsletters you'd like to start receiving. Check them out below: XXX