Weight Watchers: Punch! 3 Complete Workouts
Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic training. The key to Punch! is that it incorporates weighted boxing-style gloves that were specifically created to enhance the benefits of aerobic activity (without the risk of overextending your arms with heavier weights). Glohance the benefits of aerobic activity (without the risk of overextending your arms with heavier weights). Gloves are made of soft, long-lasting neoprene with an open-palm design that fits comfortably across the back of your hands. They have quick-release closures with finger and thumb holds. The enclosed DVD features three super-fun workouts-progressing from beginner (30 minutes), to intermediate (35 minutes), to advanced (45 minutes). The workouts- designed specifically for Weight Watchers® members-are high energy, but low impact so they're easy on your joints.… read more
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This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates re...former workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way! -AeroPilates Magic Circle included-14.75" diameter-Professional grade, nonporous, molded padding-Instructional DVD included: workout time approximately 23 minutesRecommended Use: Use to improve muscle tone especially inner and outer thighs, arms and chest Construction: Steel core ring with soft rubber cover and foam molded padded grips Color: Black Resistance: Heavy Comfort Elements: Padded, molded, non-porous grips Target Training: Inner and outer thighs, arms, chest Includes: AeroPilates Magic Circle, workout DVD Assembly: No assembly required Warranty: 90 days read more
Equip yourself with a workout DVD that will guide you in achieving your dream body. Comes with 3 workout routines in 1 CD, the Sta...mina Total Body Tone and Lengthen Workout DVD guides you on how you can effectively maximize the uses of your aero pilates reformer to attain the improvements you desire. The fitness DVD aims to help you improve your full body by offering 3 different routines that will cater comprehensively on your upper body, lower body, and core. You can choose one, or you can do the three videos to see the changes fast. The upper body routine is around 30 minutes, lower body is 35 minutes, and the core workout is approximately 34 minutes. Get this aero pilates reformer accessory now and enjoy a 90-day manufacturer's warranty plus free shipping! read more
Features: Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as w...ell as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled Light weight and portable Usable for home workout and Gym Equipped with one adjustable bodycord, help your upper workout and burn more calories Comfortable wide anti-slip pedals,safe and durable Multi-function computer measures the steps,time and calories. Effectively exercise the ankle,knee,waist and arms. Provides a low-impact aerobic work out No need to install, equip with instructions and teaching DVD Has 5 levels of exercise intensity, meeting the need of different family members All plastic parts, small and portable, easy to store Specifications: Maximum User Weight: 300 lbs LCD computer displays: Count, Timer, Cal., and RPMS for 4 seconds each Dimension: 22.83 inches x 19.29 inches x 10.23 inches Package size: 23.42 inches x 19.48 inches x 10.23 inches Weight: 13.6lbs Material:high density polyethylene resin Color: red & black Net weight: 6000g Package includes: 1x New Air Stepper Climber 1x Personal Training Computer 1x Body Cord for upper body workout 1x Exercise DVD, 1x Manual & Nutrition Guide Equipment: Other Equipment Portability: Portable Assembly: Assembled Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as well as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled read more
Stott Pilates: Strong and Healthy Back 2 DVD Set, Eng / Fr (DVD)
Burn major calories with one simple action! It increases cardio performance, builds endurance, improves coordination and strengthe...ns hands and wrists. It is ideal for improving fitness level, building strength and endurance, and losing weight. It has... read more
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Targeted workouts to tone every zone! These days, everyone is pressed for time and fitting exercise into busy schedules is more di...fficult than ever. Thats why we created this collection of 6 workouts that are short, sweet and super effective. Some of... read more
"All-In-One "Complete Player" Workout, with Lyndsey Fennelly, Basketball Skill Trainer and coach; 2007 All American, second round ...selection by WNBA Indiana Fever, led Iowa State University in assists during 06-07 season, former course director Point... read more
Yoga Weight-Loss Workout for Dummies
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of act...ive rests into the program in order to yield maximum toning and strengthening results with optimum efficiency. read more
Plus Size Workout: Cardio & Weight Training with Louise Green
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liek...ens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City... read more
I LOVE MY BODY - CARDIO/YOGA
Workout with Weider X-Factor: ST 60-Day Workout Plan and you can find your way to better health in 8 weeks time. It trains you in ...the Optimization Zone from the core out to maximize time and increase results. As weeks pass by, you can attain a healthy and strong body. The 60 day workout plan includes 4 workout DVDs, one for yoga training and other 3 for workout sessions on abs, glutes and thighs, and total-body. You will get to burn calories and build muscles at the same time with the workout pl read more
Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval trai...ning session with weights. read more
Ab Workouts Made EasyTone your muscles, tighten your abs and burn fat with the As Seen On TV Ab Doer 360 Complete Workout Ab Machi...ne! The Ab Doer 360 targets your core, activates more muscles and massages your back while you exercise with an all-in-one easy movement. This is the only fitness system to utilize “Abdobics”, the revolutionary workout scientifically designed to burn more calories and build muscle fast. Do simple ab workouts at home that will help you reach your fitness and health goals. Build Ab Muscles and Burn Calories, Comfortably! As Seen On TV Ab Doer 360 Complete Workout Ab Machine’s secret is in John Abdo’s exclusive combination of ab-toning and muscle-shaping with heart pounding cardio. With patented Multidirectional Technology, the this product targets major muscles around your waistline and lower core. The 360-degree movement of the Ab Doer 360 is designed to tighten your core, improve flexibility and alleviate back discomfort – all from a comfortable, seated position. No need for an uncomfortable ab bench. Anyone Can Use It – Anywhere! The Ab Doer 360 is lightweight and compact design enables you to get fit anywhere, making it an effective workout solution for every age, size and fitness level. The provided DVD allows you to do your ab workout at home, or anywhere you want. With this product you will revolutionize your ab workout routine and transform your body faster than ever before! read more
complete yoga pilatesComplete Yoga &Pilates4 DVD SET NEW & IN STOCK Transform your body, mind and spiritFor thousands of years, pe...ople all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and... read more
Quick Fix: Total Cardio Mix - The Complete Cardio Workout System
This innovative, super efficient program now includes SIX super charged 10-minute workouts, so you can fit fitness into your lifes...tyle and do it your way everyday. Equipment needed: Mat, Hand Weights; 10 minutes read more
I want to thank you and congratulate you for downloading the book, “The Ultimate Body Weight Workout: 50+ Body Weight Strength Tra...ining for Women”. This book contains proven steps and strategies on how to understand the underlying concepts of weight... read more
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Resistance Training - BODY WEIGHTIncrease your heart rate and burn more calories as you perform these dynamic resistance training ...movements using only your body weight and the JumpSport Fitness Trampoline with optional handle. Kara and Michelle will coach you through 8 total body exercises in a circuit repeated for two rounds. The safety cues, modification options, and form demonstrations make this workout easy to follow and suitable for all fitness levels. read more
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings t...he party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH read more
SWAT Workout: Extreme Weight Loss and Fat Burning