Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed...
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This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates re...former workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way! -AeroPilates Magic Circle included-14.75" diameter-Professional grade, nonporous, molded padding-Instructional DVD included: workout time approximately 23 minutesRecommended Use: Use to improve muscle tone especially inner and outer thighs, arms and chest Construction: Steel core ring with soft rubber cover and foam molded padded grips Color: Black Resistance: Heavy Comfort Elements: Padded, molded, non-porous grips Target Training: Inner and outer thighs, arms, chest Includes: AeroPilates Magic Circle, workout DVD Assembly: No assembly required Warranty: 90 days read more
Equip yourself with a workout DVD that will guide you in achieving your dream body. Comes with 3 workout routines in 1 CD, the Sta...mina Total Body Tone and Lengthen Workout DVD guides you on how you can effectively maximize the uses of your aero pilates reformer to attain the improvements you desire. The fitness DVD aims to help you improve your full body by offering 3 different routines that will cater comprehensively on your upper body, lower body, and core. You can choose one, or you can do the three videos to see the changes fast. The upper body routine is around 30 minutes, lower body is 35 minutes, and the core workout is approximately 34 minutes. Get this aero pilates reformer accessory now and enjoy a 90-day manufacturer's warranty plus free shipping! read more
As seen on TVWorks your abs, hips, buttocks and thighsThe secret is that it combines cardio and absThe friction free track uses th...e momentum of gravity to target your entire mid sectionSimple pin chance to work out buns and thigh musclesMade with gym quality steel that's built to last a lifetimeFolds for Easy Storage under the bed or in the closetThree levels of Resistance so it is perfect for any level of fitnessUnique patent pending friction free track that's gets you off the floorNo more straining your back and neck to get perfect absGel knee inserts that give extra cushioning effect for a comfortable workoutMultiple exercise routinesIt’s fun and easy and just takes minutes in your dayAb Circle Pro Machine3 Minute Express Workout DVDTotal Fat Burn DVDNutritional guideBONUS: Gel Knee InsertsCalorie Counter/Fitness Computer not includedDimensions: 28.2 x 8 x 26.5 inchesWeight: 31 poundsManufacturer warranty: 1-year warrantyQuantity: 2 read more
Stott Pilates: Strong and Healthy Back 2 DVD Set, Eng / Fr (DVD)
Kill two birds with one stone with Cardio Sculpt, a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercis...e tubing you will experience a sequence of lower and upper body-combined strength training moves that elevate your heart... read more
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Shape: Cardio Sculpt Pilates
Starring Quenia Ribeiro.
If you love challenging cardio and unlimited options, then this is the workout for you. You pick and choose your workout to fit yo...ur fancy. After a great warmup that incorporates all the cardio sections, Mindy offers 4 15 minutes cardio options. read more
Brook Benton is going to bring her lifelong pursuit of health and wellness straight to your house every time you start up the GoFi...t Brook Benton Cardio Pump Kettlebell Workout DVD. She'll guide you through a series of effective cardio workouts that get the blood moving and sweat breaking by combing yoga, sport training, plyometrics, kickboxing, and even some kettlebell routines into a cardio system that will help you meet and possibly even surpass your fitness goals. GoFit GoFit, founded in 1999, offers a wide variety of innovative home fitness products which use educational content to increase their effectiveness. The DVDs feature wisdom and encouragement from an impressive collection of professional fitness and nutritional experts in the areas of core training, weight resistance, and yoga. GoFit products are available worldwide and in over 3,500 stores nationally. read more
More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay, who gives a no-nonsense approach to cardiovascular im...provement and total body fitness. read more
Want it all? Looking for twice the NRG? Maybe youre just running short on time or looking to mix things up. Here is your solution!... Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training quot;pumpquot; all... read more
Say adios to boring workouts and burn fat with sizzling Latin dance moves. Instructor Giselle Roque de Escobar breaks down the mov...es so everyone can follow along while drummer Ravi adds energy and extra salsa flavor to the music. Actors: Giselle Roque... read more
The Cardio Karate DVD will allow you to workout while practicing your skills. By teaching traditional martial arts movements, the ...set enables you to follow a cardio and conditioning routine that will help transform your body. The 60-day program is broken down into two stages to ensure that you will see results. The exercise DVD set includes 14 workout DVDs, a calendar, a diet plan and instructions that will help get you started. With this handy set, getting into shape and maintaining a workout s read more
Winsor Pilates 2 DVD Set: BUN & Thigh Sculpting DVD + Accelerated Body Sculpting Dvd.
Dynamic and fun way to improve your cardiovascular fitness, develop muscle tone and increase postural enduranceHigh-intensity yet ...low-impact cardiovascular conditioningPresented by Cheryl Soleway, PT, A.C.E. Certified, Nike Athlete, Trish Scott, CPT, and Daniel Poulin, M.S.DVD format50 Minutes30-Day unconditional warranty read more
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This is one of Amys favorites! If you are ready to quot;move it,quot; weve got your workout right here. Make some space people...A...my will have you flying around the room like never before! This train of NRG comes through the station without stopping.... read more
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Cardio Kick/Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes o...f Step-Boxing is sure to give you the cardio workout youve been looking for! You will blast maximum calories and reshape... read more
Christi Taylor presents the Ultimate Cardio Core Workout! Whether youve worked out with Christi before or not, her expert cuing an...d unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is... read more