Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for.Eat healthier, feel better-it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start-and stihe first and only low sodium cookbook to also include a meal plan, making it easier than ever to start-and stick with-your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt-and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you'll find:More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you.Meals that prep in 30 minutes or less, none of which call for any added salt.Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over 1,500 mg of sodium per day.Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works.So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use.… read more
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There are many different reasons for dieting, from staying healthy and having more energy to building muscle and losing fat. Whether you're adhering to a specific program like the Paleo or Keto diet or simply cutting calories and upping your protein intake, there are certain kitchen appliances that can make your journey to better health more palatable. The appliances on our list of favorites can help you prepare a wide variety of nutritious, delicious foods to suit whatever diet you're following.
An Apple Watch can be an effective tool to help you take control of your health and fitness—but you're probably not getting the most out of your watch if you aren't taking advantage of the full range of accessories that can complement its performance. Here are some of our favorite Apple Watch accessories that can help take your health and fitness journey to the next level.
No matter why you chose a vegetarian or vegan lifestyle (yes, even if you were just inspired by the Netflix documentary What the Health), we're here to help you nail down the best cookbooks to serve your dietary needs.
Low-impact exercise gear provides a rigorous workout without damaging your joints. Our shopping guide is here to help you find the best low-impact exercise machines to accommodate your fitness needs.
New year, new you! If you're thinking of finally mastering meal prepping this year, you may have added it to your New Year's resolutions list. But if we're being honest, New Year's resolutions can be tricky to follow through with as the year goes on—especially when it involves taking the time to plan your meals advance. But investing in the right tools can help lead to success and turn the process into something you'll actually look forward to from start to finish. So whether you're meal prepping to save money, eat healthier, or reduce your waste, get ready to keep on crushing your New Year's resolutions with the help of these handy food storage containers.
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America is experiencing a chocolate renaissance, and the epicenter is in the San Francisco Bay Area, where Ghirardelli has long be...en the standard-bearer for great chocolate. Domingo Ghirardelli first began making chocolate drinks for miners during the Gold Rush. In the more than 150 years since, the chocolatiers who have carried on the company's grand tradition have made Ghirardelli the leading premium manufacturer in the country. Growing consumer demand for higher-quality cacao and specialized chocolate products prompted the experts at Ghirardelli to revise this collection of classic cookies, bars, cakes, and drinks. The recipes range from simple sweets to show-stopping desserts, while a special section on hosting a chocolate party comes just in time for holiday baking and entertaining. A stylish revision of the classic cookbook from America's longest continually operating chocolate manufacturer. Includes more than 80 recipes, a primer on chocolate varieties and uses, and more than 25 full-color photographs. This perfect gift for chocolate lovers includes a new holiday recipe section with a guide to creating edible gifts like cocoa mixes and decadent fudge sauce. Previous edition sold more than 65,000 copies.ReviewsTrue chocoholics . . . will want to dip into The Ghirardelli Chocolate Cookbook, oozing with recipes for homemade hot fudge sauce, lava cake, chocolate waffles and the like.Parade read more
Blessed by the abundance of sun, sea, and fertile agricultural land; vibrant Asian, Latin American, Middle Eastern, and European c...ommunities; and an abundance of talent in up-and-coming mavericks, celebrity chefs, and bold restaurateurs redefining hospitality, Los Angeles is having an unprecedented food moment. Food writer Alison Clare Steingold has collected and curated 100 recipes from the most talked-about kitchens in town, many shared for the very first time. From local favorites to celebrity hotspots, Los Angeles dining culture combines respect for ingredients, relaxed yet confident technique, and a flair for showmanship that can only come from next-door to Hollywood. From cocktails and pantry staples through homemade pizza dough and desserts, The L.A. Cookbook presents the drinks and dishes Angelenos love most, brilliantly adapted for the home.Hardcover read more
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as me...dicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you'll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Souffle. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. read more
In the rich tradition of outdoor cooking in the American West, the members of the Utah based International Dutch Oven Society have... assembled a great collection of Dutch Oven recipes. Remarkable breads, main dishes and desserts representing a sampling of all time Dutch oven favorites. Dishes to challenge the most experienced outdoor cook, as well as tried and true recipes for folks preparing their first Dutch oven meal. 120 page top spiral bound cookbook. read more
Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience... and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stressBodyweight exercises to boost your metabolismWith The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life. read more
The Easy Low-Sodium Diet Plan & Cookbook: Quick-Fix and Slow Cooker Meals to Start (& Stick to) a Low Salt Diet
The easy way to take control of your PCOS symptoms-The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an i...nsulin resistance diet.Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook-to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes-many of which require only 30-minutes or less to make or just one pot-so that they take control of PCOS without wasting any time.The Easy PCOS Diet Cookbook features:125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipesEasy-to-Find Ingredients using affordable, and easily found items from any grocery storeEssential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel betterLiving with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook. read more
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Chol...esterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle.Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves.Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers:A 4-Week Meal Plan getting you started on the right path to lower cholesterol120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies30 minutes or less of preparation per recipeThis low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan. read more
One of the best ways to help your heart is to cut down on salt. But this doesn't mean you will now be subjected to dull and flavor...less meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes, you'll find these low salt recipes flavorful and delicious. So why should you join the growing number of people with high blood pressure or be subjected to dull meal times just because you have one? With this book in hand, you can guard your heart against diseases, eat your way to perfect heart- soundness and lead a heart-healthy life. You will also find nutrition information for every recipe, how to identify and shop effectively for low sodium ingredients as well as general guidelines for eating less sodium. This book is your all-in-one low sodium cookbook, that's filled with an array of recipes to help your heart and please your palate! read more
Low Sodium Cookbook: The Ultimate Low Sodium Recipes! Low Salt Cookbook deliciously prepared for all of you Low sodium Diet needs.... Low Sodium Meals for breakfast, lunch & dinner People are fond of sprinkling salt on top of their fruits and eggs as it gives a punch to the flavor. This is so because salt is a natural flavor enhancer. It does not make the food taste better by making it salty but brings other delightful flavors to the surface. This is the reason that despite elaborate seasonings, a lack of salt can sometimes make the food taste bland. However despite its wonderful properties, too much salt is disastrous for health. With the rise of processed food, the average salt consumption has increased. This is very dangerous as excessive salt can lead to high blood pressure and hypertension. The first step to reduce salt intake would be to cut down on packaged processed food. They contain horrendous amounts of salt as well as Mono Sodium Glutamate (umami). The second step would be replace sodium chloride (common table salt) with potassium chloride, as it is the sodium in the salt that is the real culprit. This book lists thirty-one comprehensive and easy to follow recipes that you can include in your meal plans to reduce the salt intake. The recipes have been handpicked based upon the best combination of taste and low sodium content. Alongside each recipe is listed its corresponding sodium content for reference. I sincerely hope that this book will help you in taking a step towards a healthier lifestyle. In this Low Sodium Cookbook you will discover: A variety of delicious Low Salt Recipes that even the kids will love! How to manage your Low Sodium Diet and stay under the recommended daily sodium intake for your age. Low Sodium Recipes that are quick and easy to prepare! Really, Anyone can do this! More than a Low Salt Cookbook, but we also let you know how many mg of sodium each recipe contains. So that you are super informed of all of your delicious Low Sodium Meals. Let’s Get Cooking! Open up and Enjoy! read more
Improve your digestive health and relieve IBS and other gut disorders, with meal planners and 100 healthy low-fodmap recipes
Low Sodium Cookbook: The Ultimate Low Sodium Recipes! Low Salt Cookbook deliciously prepared for all of you Low sodium Diet needs.... Low Sodium Meals for breakfast, lunch & dinner People are fond of sprinkling salt on top of their fruits and eggs as it... read more
Sadly, we have been given bad advice about diets for centuries now. Doctors, healthcare providers, and even nutritionists have bel...ieved and taught that "fat" is the number one problem in our diets. The Ketogenic Diet will show you that eating good fats are not bad, but are, in fact, good for you.The Ketogenic Diet promotes healthy living at its core. It helps one lose excess body fat in record time to start enjoying a happier life. This diet redefines healthy eating habits, and the fantastic thing is that it works. In addition to losing weight, there are a ton of health benefits.This is the diet that you need to try if you want to live a longer life, remain in optimum health and also cut down on excess body fat. To guide you, this book features a selection of recipes that will help you through the Ketogenic Diet. In addition, you will also find a detailed four-week plan that offers insight on what you need to do to get the most out of this diet. Read through this book carefully and get a good understanding of how the Ketogenic Diet is different and why it can work for you.Live your best life and try out the Ketogenic Diet. read more
The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to inclu...de during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you. read more
Increase Your Energy and Lose Weight with over 200 Low-Carb Vegan RecipesThis is the B&W edition of the book.Part Three of the Ket...ogenic Vegan Series combines parts one & two with exclusive recipes and a customizable 30-day meal plan. The ketogenic vegan diet programs your body to burn fat, and makes it simple to get in shape with the easy to follow meal plan. Increase your energy levels and inspire your friends to do the same. Become the best version of yourself with plant-based nutrition. Everyone can safely benefit from eating a low-carb, high-fat diet. Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients.Reap all these benefits the vegan way - delicious and 100% plant-based. These 200+ recipes, including a detailed 30-day meal plan, will improve not only your life, but every life. The meals are delicious, low-carb, and plant-based. Kiss your food cravings goodbye by treating your taste buds with foods that fuel your body and brain, all the while remaining true to your vegan principles. Perform better, stay in shape, and love all kinds of life. Fire up the stove and start cooking these delightful foods. The recipes in this cookbook will fill your stomach and make macro-counting easy. Consume no more than 20 grams of net carbs per day with the included weekly meal plans that come with individual shopping lists. The easy to customize 30-day LCHF meal plan will help you lose weight quickly by burning fat. Make your ketogenic vegan journey almost effortless with this cookbook bundle. The customizable 30-day meal plan covers:BreakfastsLunchesDinnersAnd snacksThe 200+ Recipes includeBreadsFat bombsVegan cheesesAnd many everyday LCHF plant based recipesAre you ready to get in shape, increase your energy, and improve your health?Kiss excess body fat, fatigue, and hunger goodbye. Grab the cookbook bundle & meal plan today! read more
The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this co...okbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS- Berry Banana Green Smoothie- Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES- Mexican Summer Salad- Chicken Fajita WrapsFAST AND FABULOUS SNACKS- Roasted Zucchini Crostini Dip- Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS- Turkey Meatballs in Marinara Sauce- Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze- Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy. read more
Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of th...e best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt... read more
The DASH diet may be the best diet for a healthy life, but it can be a challenge to figure out what to eat. Packed with delicious ...recipes, easy meal plans, and complete nutritional information, this guide makes following the diet a snap. read more
Increase Your Energy and Lose Weight with over 200 Low-Carb Vegan Recipes
The kidneys are essential organs that filter up to 47.56 gallons of blood on adaily basis, getting rid of waste and excess fluid. ...If your kidneys getcompromised, several other dependent organs can become affected. Keeping thekidney healthy is essential to your body's general well being, good health andlong life. This book addresses kidney diseases; with proven and efficient stepsto control and adequately tackle the kidney disease menace with basic lifestyleadjustments, such as: exercising regularly and eating your way to good health, abetter life and longevity.This book offers 100 easy to make, efficient and delicious low sodium, lowphosphorus, low potassium recipes that will reduce the strain on your kidneysand help you achieve better health and long life. For easier reading, therecipes have been categorized into sub-categories, such as: Breakfast, Lunch,Dinner, Pork Recipes, Chicken & Turkey Recipes, Salad Recipes, Snacks & Nibbles,Seafood, Kitchen Staples & Sauces, Beverages, Desserts and more. Each recipe contained in this cookbook provides you with kidney-friendly meals,with precise nutritional information (with exact amount of calories, carbs,protein, fiber, fat, sodium, phosphorus and potassium) and servings. read more
Ketogenic Cookbook: Ketogenic Recipes Complete with Directions.Fast and Easy Recipes For Rapid Weight Loss. Increase energy, heal ...mind, body and lose weight fast with the ketogenic cookbook.In this guide, it will include a 365-day meal plan that... read more
In her bestselling book The Zero-Mile Diet (Harbour, 2010), gardening activist Carolyn Herriot inspired readers to put organic hom...egrown fruits and vegetables on the table, using time-saving, economical and sustainable methods.Now Herriot is back with even more ideas to cook up fresh food from the garden throughout the year. The Zero-Mile Diet Cookbook is filled with vegetarian dishes that are neither complicated nor time-consuming. With recipes like Fennel, Chard and Goat Cheese Pie, Fresh Mint Tabouleh and Fresh Raspberry Cordial, discover simple yet satisfying ways to enjoy vibrant vegetables, flavourful herbs and fabulous fruits that have been grown in your own garden.Carolyn Herriot shares her conviction that there is a more healthful and natural way to eat and live by connecting the garden to the kitchen. A comprehensive chapter on food preservation--drying, canning, pickling, freezing and fermenting--will help readers get year-round nourishment from a seasonal harvest.Join Carolyn in her Zero-Mile kitchen to make the shift to more sustainable living--deliciously! read more
Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. The recipes in this cookbook c...an help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase." The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey. read more
Keep Your Kidneys Healthy With 150 Delicious Recipes!We understand that receiving a diagnosis of kidney disease at any stage is an... extremely tough time. Suddenly you know that your kidneys aren't working as they should be and that you will need to make a change to your lifestyle and diet.The Complete Renal Diet Cookbook is dedicated to providing you with 150 healthy and delicious recipes for breakfast, lunch, dinner and dessert that won't leave you feeling uninspired, worn out in the kitchen or out of budget! In other words, they contain easy-to-find ingredients, simple instructions and delicious outcomes.Each meal is given with its nutritional values broken down including the major minerals to look out for including sodium, potassium and phosphorous. Hopefully this will take the strain out of meal planning anfd preparation and allow you and the whole family to enjoy dinner time again! Cooking and lifestyle guidance is also given in order to make the transition to the Renal Diet, the easiest and smoothest possible for you during this difficult time.Here's a peek of what you'll find inside:150 delicious recipes including our delicious Paprika Pork Soup, Monk-Fish Curry and Honey Mustard Grilled Chicken.Cooking and lifestyle guidance.Accurate nutritional information with each recipe.And Much, Much More!Scroll Up And Click The 'Add To Cart" Button Now To Start Your Journey!Tags: Renal Diet Cookbook, Kidney Disease Cookbook, Renal Cookbook, Kidney Disease Diet, Chronic Kidney Disease, Kidney Disease Cooking, Renal Diet read more
More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their peopl...e have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries.Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate."Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com read more
In her bestselling book The Zero-Mile Diet (Harbour, 2010), gardening activist Carolyn Herriot inspired readers to put organic hom...egrown fruits and vegetables on the table. Now Herriot is back with even more ideas to cook up fresh food from the garden... read more