Element Fitness

Element: AM and PM Yoga for Beginners DVD/VUDU W/ORN WM

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every timeons to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence read more