How you dress for an aerial fitness class can greatly impact your experience, which is why we recommend sticking to form-fitting pieces that won't get in the way of your flow. Safety is also an important consideration; while it's advisable to steer clear of pieces with zippers or embellishments that could catch onto the silks, that doesn't mean your outfit needs to be boring. Check out these six fitness finds that will keep you safe and will look stylish whether you're in the air or on the ground.
You can feel it in your bones: that dull ache and lump in your throat—you caught a cold. Despite prevention methods, the common cold affects the average adult nearly two to three times a year, according to the Centers for Disease Control and Prevention. Don't be caught off guard this cold and flu season and stock up on these essentials now to make your next sick day a little more comfortable.