DVD includes: -30 minutes total body yoga workout for strength, toning and new self confidence. -20 minutes energy balancing yoga practice. Audio CD includes: -15 minutes beginner friendly morning yoga practice to energize and empower you. -Exclusive online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr James Rouse. Features: -Quick Start Yoga For Weight Loss DVD. -With Susanne Deason. -Diet free Quick Start Yr James Rouse. Features: -Quick Start Yoga For Weight Loss DVD. -With Susanne Deason. -Diet free Quick Start Yoga for Weight Loss workout is… read more
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This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates re...former workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way! -AeroPilates Magic Circle included-14.75" diameter-Professional grade, nonporous, molded padding-Instructional DVD included: workout time approximately 23 minutesRecommended Use: Use to improve muscle tone especially inner and outer thighs, arms and chest Construction: Steel core ring with soft rubber cover and foam molded padded grips Color: Black Resistance: Heavy Comfort Elements: Padded, molded, non-porous grips Target Training: Inner and outer thighs, arms, chest Includes: AeroPilates Magic Circle, workout DVD Assembly: No assembly required Warranty: 90 days read more
Equip yourself with a workout DVD that will guide you in achieving your dream body. Comes with 3 workout routines in 1 CD, the Sta...mina Total Body Tone and Lengthen Workout DVD guides you on how you can effectively maximize the uses of your aero pilates reformer to attain the improvements you desire. The fitness DVD aims to help you improve your full body by offering 3 different routines that will cater comprehensively on your upper body, lower body, and core. You can choose one, or you can do the three videos to see the changes fast. The upper body routine is around 30 minutes, lower body is 35 minutes, and the core workout is approximately 34 minutes. Get this aero pilates reformer accessory now and enjoy a 90-day manufacturer's warranty plus free shipping! read more
Get fit at home with the Productive Fitness Resistance Tubing Exercises Fitness Bundle!This set comes with everything you'll need ...to use resistance training at home. This multi-functional DVD contains a library of Resistance Tubing exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Resistance Tubing DVD offers the most effective workout experience possible.Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options.Additionally, we've included a 34oz BPA Free Plastic Water Bottle so you can stay hydrated before, during and after your workout. Along side the water bottle we've added a McNett microfiber compact towel. This towel is super absorbent and quick drying, making it perfect for bringing to the gym or using at your home gym. read more
Features: Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as w...ell as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled Light weight and portable Usable for home workout and Gym Equipped with one adjustable bodycord, help your upper workout and burn more calories Comfortable wide anti-slip pedals,safe and durable Multi-function computer measures the steps,time and calories. Effectively exercise the ankle,knee,waist and arms. Provides a low-impact aerobic work out No need to install, equip with instructions and teaching DVD Has 5 levels of exercise intensity, meeting the need of different family members All plastic parts, small and portable, easy to store Specifications: Maximum User Weight: 300 lbs LCD computer displays: Count, Timer, Cal., and RPMS for 4 seconds each Dimension: 22.83 inches x 19.29 inches x 10.23 inches Package size: 23.42 inches x 19.48 inches x 10.23 inches Weight: 13.6lbs Material:high density polyethylene resin Color: red & black Net weight: 6000g Package includes: 1x New Air Stepper Climber 1x Personal Training Computer 1x Body Cord for upper body workout 1x Exercise DVD, 1x Manual & Nutrition Guide Equipment: Other Equipment Portability: Portable Assembly: Assembled Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as well as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled read more
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Gaiam's Maintenance Yoga for Weight Loss DVD help maintain natural weight loss for life by restoring a stronger connection with th...e body's signals and needs every day. The yoga program helps establish lifelong self-commitment and self-acceptance habits... read more
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it ...off through exercise eating tips and mental focus/awareness. Youll be looking and feeling great in no time! Includes a... read more
Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what youll find in a ty...pical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your... read more
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A high-intensity Pilate's program designed to sustain weight loss success. The faster pace and beginner-intermediate level exercis...es are designed to keep the heart rate elevated and burn more calories. Weight Loss Goal Tracker. read more
Maintenance Pilates for Weight Loss
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STOTT PILATES - WEIGHT LOSS 3 PACK
The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, b...urn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can... read more
DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout... designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2-Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. NUMBER of EXERCISES: 79+ SOUNDTRACK LANGUAGES: English, read more
ATTENTION: REQUIRES REGION COMPATIBLE PLAYER20 Minute Yoga Makeover: Weight Loss (DVD NEW)Label: Goldhil EntertainmentFormat: DVD-...STANDARDRelease Date: 08 Apr 2008No. of Discs: 1UPC: 743452361823 read more
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings t...he party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH read more
Shed pounds sensibly and achieve your ideal weight with the "Secret to Weight Loss" Stott Pilates DVD Power Pack. This DVD set wil...l give you the tools you need to work out and reach your target weight without complications. The 2-DVD Pilates workout... read more
Stott Pilates "Secret to Weight Loss" 2-DVD Power Pack: Required exercise mat and supportive walking shoes (not included)Pilates w...orkout DVD set includes: Bonus easy-start exercise posterSix-week food plan and nutritional bookletWater bottleThe Secret to Weight Loss, Volume 1 DVD: French and English soundtracks100 min45 min. workout covers 31 exercisesDifficulty level: 1The Secret to Weight Loss, Volume 2 DVD: French and English soundtracks112 min.57 min. workout covers 48 exercisesDifficulty level: 2 read more
Zumba 15-Day Fit DVD Nutrition and Weight Loss Fitness System:15-Day Fit DVD total body transformationGives you all the tools you ...need to get your best body everGet 8 workouts including Zumba-based cardio and toning, plus a workout calendarEliminate calorie counting with 5 portion control containers and a nutrition guideIncludes easy-to-follow program guide read more