6 Best Kitchen Appliances For Your Diet

There are many different reasons for dieting, from staying healthy and having more energy to building muscle and losing fat. Whether you're adhering to a specific program like the Paleo or Keto diet or simply cutting calories and upping your protein intake, there are certain kitchen appliances that can make your journey to better health more palatable. The appliances on our list of favorites can help you prepare a wide variety of nutritious, delicious foods to suit whatever diet you're following.

NutriBullet 8-Piece Magic Bullet Blender photo

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A Must for All Diets: NutriBullet 8-Piece Magic Bullet Superfood Nutrition Extractor

For many people, a blender is the first item they buy after deciding to start a diet. Blenders come in a variety shapes and sizes, but if you want the king of all blenders, we recommend the Magic Bullet NutriBullet. The NutriBullet's high-torque motor effortlessly pulverizes ingredients into a drinkable consistency in a matter of seconds, yielding healthy beverages the whole family can enjoy. The clever design lets you blend in the same container you drink from, so it's also very easy to clean. ($60; amazon.com)

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Hamilton Beach 10-Cup Food Processor with compact storage photo

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For Eating More Fresh Produce: Hamilton Beach 10-Cup Food Processor

Food processors perform repetitive kitchen tasks like chopping and slicing in a matter of seconds. Unlike blenders, they have a serrated blade that allows food to be chopped or diced rather than liquefied. You can even use one of our favorite food processors, the Hamilton Beach 10-Cup, to chop nuts and grate cheese. Want to whip up some sugar-free almond butter, homemade granola, or fresh hummus? The Hamilton Beach can make all these healthy delights and so much more. Welcome this affordable little helper into your kitchen, and you'll quickly expand your realm of dietary possibilities. ($49, usually $60; amazon.com)

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Philips Avance XL Digital Multi-Cooker Airfryer in black photo

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Best for Curbing Cravings: Philips Avance XL Digital Multi-Cooker Airfryer

An air fryer is basically a convection oven: It circulates hot air around your food to cook it. Mind you, it doesn't make unhealthy foods healthy; it just makes them hot. If you want to enjoy food with a rich, crispy texture, you still have to add a little bit of oil. The benefit to using an air fryer is that you'll be using up to 75 percent less oil to accomplish the task. The New Philips Advance Digital Multicooker and Airfryer is a versatile kitchen appliance for those who just can't live without the satisfying, deep-fried crunch of their favorite foods. Philips' unique design circulates the hot air evenly throughout the unit, allowing for quicker cooking. Although the larger size may take up a bit of counter space, it also lets you cook enough food for four—a huge benefit for families trying to reduce fat and calories. ($290; amazon.com)

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Cuisinart Convection Toaster Oven with a rotisserie chicken inside photo

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Best for Protein-Rich Diets: Cuisinart Rotisserie Convection Toaster Oven

If you're looking to increase your lean protein intake and diminish fat, adding the Cuisinart Rotisserie Convection Toaster Oven to your kitchen is a must. You can use this rotisserie for preparing delectable meats such as duck, beef, and most notably, chicken. Chicken provides a number of essential dietary needs including protein, niacin, iron, zinc, calcium, and potassium, along with vitamins A, B12, and C. It's also a great choice if you are following a Paleo diet or the Atkins diet. ($262; amazon.com)

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Crock-Pot 6-Quart Programmable Slow Cooker in stainless steel finish photo

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For Easier Digestion: Crock-Pot 6-Quart Programmable Cook and Carry Slow Cooker

A slow cooker does exactly what the name says: it slowly cooks your food over an extended period of time. Some dishes may be done in as little as four hours, but when you're cooking roasts and stews, it is not uncommon for it to take eight to 10 hours. There are several health benefits to using a slow cooker, and if you want the best, we suggest the Six-Quart Programmable Cook and Carry Slow Cooker from Crock-Pot. When you cook at lower temperatures, it helps preserve the nutrients in the food to provide a more nourishing meal. Additionally, the low and slow technique of cooking makes foods easier to digest. ($50; amazon.com)

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Ozeri Pronto Digital Kitchen and Food Scale photo

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A Must for Portion Control: Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Are you into portion control? Food portions are based on weight, not size. If you want accurate measurements, you must weigh your food. Once you do, you'll start to recognize what the correct portion size looks like, and it will help you to better understand and control your diet. The Ozeri Pronto is a low-cost kitchen scale you can use to measure down to the .05 gram. It's simple to use and has an easy-read digital display to give you all the important details. ($11, usually $15; amazon.com)

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