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Resolve to Unplug and Unwind (in Minutes) With These Under-$66 Mindfulness Items
2020 is the year to finally slow down and destress and Walmart has the relaxation essentials to help make that happen.
Prices and product availability subject to change.
Gaiam Zafu Meditation Cushion
Meditation is an amazing practice to help promote mindfulness, increase awareness of your body and mind, and feel calmer throughout the day. It can be admittedly uncomfortable to sit in one position for an extended amount of time and it can potentially break your meditation focus. Solve this problem (while also fixing your posture and relieving pressure) by using a meditation cushion like this affordable and highly-rated body-forming option from Walmart.
To buy: $30 (usually $45); walmart.com
HoMedics Soundspa Relaxation Sound Machine
Set a soothing tone for your meditation practice with the help of this relaxing sound machine. It features six nature-based sounds, like gentle ocean waves or a cascading waterfall to help you focus and relax. And with its portable compact size, you can have a relaxing moment or a peaceful night's rest no matter where you are.
To buy: $24; walmart.com
Well Being 3-Piece Weighted Blanket Set
If you tend to wake up feeling less than rested, opt for this weighted blanket set, complete with a 20-pound queen-sized blanket, ultra-soft duvet, and even an eye mask. All you need do is put down your phone, pull down the eye mask, and let yourself drift off to sleep. Available in a soft gray color, the set is both gender neutral and easy to style.
To buy: $68; walmart.com
Geniani Aromatherapy Essential Oil Diffuser
Fill your room with soothing scents with this sleek, well-designed oil diffuser. It can run up to 14 hours, with a timer that you can set for one hour, two hours, or three hours. Plus, the different color mode options allow you to set the vibe, whether you're looking to fall asleep with the white light, relax with the blue light or refresh your space with the yellow light.
To buy: $31; walmart.com
Better Homes & Gardens Essential Oil Set
What's a diffuser without a great set of essential oils to go with it? This kit features three scents, spicy cinnamon, fresh lemon, and soothing lemongrass, that can be mixed together or diffused alone for a customized relaxation experience. Since just a few drops are enough to fill your room with your favorite scent, these compact, affordable bottles won't run out anytime soon.
To buy: $10; walmart.com
Vitafusion Max Strength Melatonin Gummies
If you need a bit of extra help unwinding and falling asleep at the end of the day, melatonin gummies are here to help. They flood your brain with an extra dose of the natural, sleep-enhancing hormones, so you fall asleep faster without feeling drowsy in the morning. Bonus: They come in a yummy natural strawberry flavored gummy, so you'll actually want to take these supplements.
To buy: $10; walmart.com
Cuisinart Porcelain Enamel Tea Kettle
There are few things more relaxing than a warm cup of tea right before bed—and now, you can upgrade your brew with this cute tea kettle. It features an ergonomic, rubber-covered handle, and can hold up to two quarts of water so you can make a cup for yourself or your guests in one go.
To buy: $25 (usually $33); walmart.com
Yogi Tea Sweet Clementine Stress Support
The tea you add to your mug has more benefits than just great taste. This caffeine-free, clementine flavored tea contains adaptogens to help ease stress and promote overall well-being, and lemon balm, orange peel, and lemongrass for a citrusy flavor that's perfect for perking you up in the morning. Take a moment for yourself when you're feeling overwhelmed with a steaming cup of this delicious blend.
To buy: $15; walmart.com
Exceed Dotted Classic Notebook
Practice mindfulness and gratitude daily by bullet journaling in this bright notebook. Its dotted pages are ideal for jotting down quick notes and ideas, and its large size is great for writing freely—but don't worry, it's still small enough to fit in your purse and bring on-the-go. With a bookmark and elastic closure, you'll never lose your place, and the expandable inner pocket make for the perfect spot to store little items like pictures, receipts, and business cards.
To buy: $9; walmart.com
This content is funded by Walmart and produced by our editorial team on their behalf.