Skip the Bells & Whistles: 7 Dumbbells for Beginners

Whether you're venturing out to the gym or starting your workout journey at home, these dumbbells make great additions to any beginner's workouts.


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Hex Dumbbell

When you're just starting your weight-lifting journey, it's important to know your limits. The hex dumbbell lets you choose from 5 to 100 pounds so you can pick your desired resistance. For beginners, we recommend starting out small with 5-, 8-, or 10-pound dumbbells and then going up in weight as you progress. This dumbbell also comes with a knurled and chrome-plated handle that makes it chip-resistant and comfortable to grasp during your lifts. ($12–$340;

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CAP Barbell Colorful Dumbbells

You don't have to pay big bucks to start building muscle. Check out this bright dumbbell that's easy on your wallet without sacrificing results. It's made of neoprene, which gives you extra color options and provides a protective barrier that doesn't damage wooden floors. Plus, it comes in a range of sizes perfect for beginners. Select from 2 to 10 pounds and get ready to transform your workout routines. ($2–$13;

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PowerBlock Adjustable Dumbbell Set

Condense your gym equipment with this adjustable dumbbell set. Each one carries a range of 3- to 24-pound weights. They are set in increments of three, so you can slowly build up to the next size. Simply place them on a hard surface, and switch the resistance up or down. This compact design also includes a rubber handle for keeping a secure grip. Use them for arm lifts or to amp up your squats. ($184;

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Adjustable Silver Weights

Another set of adjustable weights, this pair of ProForm dumbbells is perfect for beginners. They start at 2 pounds and go up to 12.5, so you can work on toning your biceps, triceps, shoulders, and more. The plastic tray also provides a great resting place when the dumbbells aren't in use; just slide them under your sofa or bed and pull them out when you're ready to start your workout routine. ($71;

build your muscles with these adjustable weights

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Neoprene Hexagon-Shaped Dumbbells, Set of 2

Don't worry about your equipment rolling away during your workout with these colorful dumbbells. Thanks to their hexagon shape and a neoprene nonslip coating, they stay right where you set them. They come in various weights, but whether you choose the 3-pound option or go for the 10-pounder, these dumbbells are perfect for kicking your fitness routine up a notch. ($16+;

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PowerSystems Dumbbell

If you plan to achieve your fitness goals on a budget, then this single dumbbell is an excellent choice. The neoprene coating protects your floors and softens noise, so even if you accidentally drop it you likely won't disturb any neighbors living below your apartment. This particular dumbbell ranges from 1 to 15 pounds—some great options when paired with cardio workouts and training videos. Get one and alternate if you're really pinching pennies, or purchase two for a more efficient workout. ($8–$35;

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Bowflex Select Dumbbell Set

When you're ready to boost your workout and get serious about lifting, you'll want to invest in this Bowflex dumbbell set. With just the turn of a dial, you can alter your resistance from 5 to 52 pounds. They won't take up much space in your home gym, and when paired with celeb trainer Laceys Stone's favorite dumbbell workout, they'll help you sculpt and tone your muscles—not to mention you'll look like a total badass. ($300;

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